Take Charge of your Health and Fitness

  • En solde
  • Prix régulier $29.95
Frais de port calculés à l'étape de paiement.

TAKE CHARGE OF YOUR HEALTH AND FITNESS - with the Transform program

So you've put on weight in recent years and dislike your body image? Your overloaded schedule leaves you little free time for yourself? After failing in previous attempts to get in shape and reach your healthy weight, you think the process is too tough and pointless ?

Don't lose hope. You can change if you want to! In this book, Karine Larose presents the Transform program, to wich the contestants in the Nautilus Plus I'm taking Charge Challenge owe their success.

This comprehensive accompanying guidebook has five components: preparation, exercise, nutrition, motivation, and maintenance. It features a detailed calendar for the 12 weeks of the program, complete with menu suggestions taken from the Zero Diet recipe book and exercise programs requiring only 30 muinutes a day.
As well as guiding you through the basics of regular physical activity and healthy eating, Karine Larose will provide you with practical tips to sustain your motivation. You'll also benefit from the advice of professionals in the areas of training and nutrition as well as tertimonials from the contestants in the various editions of the I'm taking Charge Challenge.
You will succeed in changing your appearance quite significantly while improving your most precious asset: your health. All this in just three months!